YOGA is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Today, it is practiced in various forms around the world and continues to grow in popularity.
Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.
This year’s commemoration of the International Day of Yoga focuses on “Yoga for well-being” – how the practice of Yoga can promote the holistic health of every individual, in recognition of its important role in light of the current pandemic.
With this in mind, we have compiled “THE ULTIMATE YOGA RESOURCE KIT” for you to make the most benefit of
Meditation Tools
Meditation means to look inside yourself for the infinite source of peace and happiness which lies within; to feel the bliss which is the essence of your existence. That bliss is within you, just as it is within everybody and everything.
Understand Meditation Deeper HERE
Join a Meditation Course HERE
Listen to Meditation Mantra HERE
Yoga Asanas Tools
In Sanskrit, yoga postures are called asanas. Asana means “a posture giving physical comfort and mental composure.” Asanas affect the glands, nerves, muscles and all the organs of the body. There are many physical benefits, but the most important effect is on the mind.
Learn Asanas HERE
Follow a Video Demo HERE
Sentient Cooking Tools
In a way, we are what we eat. So the kind of food we eat is important. If you want to build a house that lasts a long time, you have to use good building materials. Similarly, if we want a long healthy life, we have to eat the right food.
Learn the RIGHT FOOD HERE
Find Vegetarian/Vegan/Sentient Cooking Recipes HERE
Join the World Celebrate the 2021 International Day of Yoga
AMSAI Mindanao-Cabantian Campus 